We are not a gym, we are a functional training facility.

Spread over 2 floors with outdoor space and plenty of parking.

We can offer Strength & Conditioning, Small group training, Personal Training and over 20 different weekly classes. We can also provide nutrition and lifestyle advice, basically the complete package.

Our aim is to make fitness & exercise accessible to everyone. We have family classes, single sex classes, over 50s classes all held in a non intimidating friendly environment. We also hire our facility out to other Personal Trainers, Clubs and individuals to run their own classes, or to train using our equipment.

There is no joining fee, no monthly contract.
Classes are either PAYG, or pay a monthly fee and have full access to all classes.

We are the training home of a local Jiu Jitsu club, a kickboxing club, an MMA club and a Boxing club.

We don't have cardio or resistance machines, we have equipment that we know from experience will give you a complete workout in the optimum time-frame of 45-60 minutes.

We use:

Kettlebells Unikurve
Battling Ropes Tyres
Power Clubs Boxing Equipment
Olympic Weights Suspension Trainers

a1 fitness solutions